Promro
A break timer that lives in your menu bar.
Reminds you to step away before your eyes force you to. Microbreaks, long breaks, auto-schedule — runs silently until it's time.
Download for macOS
Universal · Apple & Intel
After download: chmod +x promro && ./promro — then allow in System Settings → Privacy & Security.
microbreaks
long breaks
menu bar / tray
pause for 5–60 min
postpone
skip
pre-break warning
customizable intervals
no account needed
free